Open Water Fitness - Coaching
Schedule
Tue Jun 25 2024 at 06:30 pm to 07:15 pm
UTC+01:00Location
Salford Watersports Centre | Salford, EN
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𝑱𝒖𝒔𝒕 £𝟏𝟏 𝒑𝒆𝒓 𝒑𝒆𝒓𝒔𝒐𝒏Maximise your swimming potential with our Open Water Fitness Session. This 45-minute session is a structured workout that combines fitness training, open water skills, and stroke technique enhancements. Designed for swimmers looking to challenge their endurance and improve their performance, this session offers a comprehensive approach to open water swimming.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐖𝐢𝐥𝐥 𝐋𝐞𝐚𝐫𝐧:
𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈: Engage in swimming drills that enhance endurance and strength specific to open water conditions.
𝑺𝒕𝒓𝒐𝒌𝒆 𝑻𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆: Improve your stroke efficiency with targeted techniques that boost speed and reduce fatigue.
𝑶𝒑𝒆𝒏 𝑾𝒂𝒕𝒆𝒓 𝑺𝒌𝒊𝒍𝒍𝒔: Practice skills such as navigation, buoy turning, and effective drafting to better handle the dynamics of open water.
𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
Duration: 45 minutes
Instructor: Coach Lucy (Swimming Matters)
Location: Salford Watersports Centre
Cost: £12 per person
𝐖𝐡𝐞𝐧:
Sunday 10:45 – 11:15
19th May, 16th June
Tuesday 18:30 – 19:15
28th May, 25th June
𝐏𝐫𝐞𝐫𝐞𝐪𝐮𝐢𝐬𝐢𝐭𝐞𝐬:
Ability to swim a minimum of 500 meters in open water.
Completion of an intro to open water swimming or equivalent experience.
𝐖𝐡𝐨 𝐒𝐡𝐨𝐮𝐥𝐝 𝐀𝐭𝐭𝐞𝐧𝐝? This session is ideal for swimmers who have a solid foundation in open water swimming and are looking to boost their fitness level, refine their technique, or prepare for competitive events. Whether your goal is to improve your race time or increase your swimming efficiency, our Open Water Fitness Session will provide the training you need.
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Where is it happening?
Salford Watersports Centre, Mariners Canal, The Quays, Salford, M50 3, United Kingdom,City of SalfordEvent Location & Nearby Stays:
