Open Water Skills - Coaching
Schedule
Sun Jun 30 2024 at 10:45 am to 11:30 am
UTC+01:00Location
Salford Watersports Centre | Salford, EN
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๐ฑ๐๐๐ ยฃ๐๐ ๐ท๐๐ ๐ท๐๐๐๐๐Elevate your front crawl in the open water with our Open Water Skills Workshop. This 45-minute session is designed to refine your front crawl technique and enhance your overall open water skills. Whether youโre preparing for a race or simply aiming to improve your swimming efficiency, this workshop is tailored to help you swim smarter and faster.
๐๐ก๐๐ญ ๐๐จ๐ฎ ๐๐ข๐ฅ๐ฅ ๐๐๐๐ซ๐ง:
๐บ๐๐๐๐๐ ๐ป๐๐๐๐๐๐๐๐๐: Explore the mechanics of the front crawl, focusing on aspects like arm placement, breathing, and efficient kicking.
๐ถ๐๐๐ ๐พ๐๐๐๐ ๐ป๐๐๐๐๐๐๐๐๐: Master key open water skills including sighting, which helps you navigate and maintain a straight course; turning, to efficiently change direction around buoys; and drafting
๐ฌ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐บ๐๐๐๐ : Learn how to combine your stroke techniques with open water skills to increase your swimming efficiency and speed.
๐๐๐ฌ๐ฌ๐ข๐จ๐ง ๐๐๐ญ๐๐ข๐ฅ๐ฌ:
Duration: 45 minutes
Instructor: Certified open water swim coach
Location: [Insert Location]
Cost: ยฃ12 per person
๐๐ก๐๐ง:
Sunday 10:45 โ 11:30
26th May, 30th June
Tuesday 18:30 โ 19:15
11th June, 2nd July
๐๐ซ๐๐ซ๐๐ช๐ฎ๐ข๐ฌ๐ข๐ญ๐๐ฌ:
Participants should be able to swim 200 meters on their front out of their depth and have a minimum of 100 meters continuous front crawl.
Previous completion of the intro to open water session or equivalent open water experience is required.
๐๐ก๐จ ๐๐ก๐จ๐ฎ๐ฅ๐ ๐๐ญ๐ญ๐๐ง๐?
This workshop is perfect for swimmers who are familiar with open water but want to improve their front crawl and open water skills.
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Where is it happening?
Salford Watersports Centre, 15 The Quays,City of Salford, Salford, United KingdomEvent Location & Nearby Stays:
