Open Water Event Preparation Workshop - Coaching

Name: Open Water Event Preparation Workshop - Coaching
Start: 2024-06-23T10:45:00+01:00
End: 2024-06-23T11:30:00+01:00
Location: 15 The Quays, M50 3SQ Salford, United Kingdom

Schedule

Sun Jun 23 2024 at 10:45 am to 11:30 am

UTC+01:00

Location

15 The Quays, M50 3SQ Salford, United Kingdom | Salford, EN

𝑱𝒖𝒔𝒕 £𝟏𝟏 𝑷𝒆𝒓 𝑷𝒆𝒓𝒔𝒐𝒏
Prepare for your next open water event with our focused 45-minute Open Water Event Prep session. Whether you’re a triathlete, a charity swim participant, or aiming to tackle your first open water race, this session is designed to boost your performance and strategy. With quality coaching tailored to event-specific skills, you’ll leave more confident and ready to take on any challenge.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐖𝐢𝐥𝐥 𝐋𝐞𝐚𝐫𝐧:
𝑬𝒗𝒆𝒏𝒕 𝑺𝒕𝒓𝒂𝒕𝒆𝒈𝒊𝒆𝒔: Gain insights into effective strategies for open water racing, including pacing and positioning.
𝑷𝒓𝒆𝒑𝒂𝒓𝒂𝒕𝒊𝒐𝒏 𝑻𝒊𝒑𝒔: Learn how to prepare for a swim event or a casual swim in open water, including nutrition and mental preparation.
𝑺𝒘𝒊𝒎𝒎𝒊𝒏𝒈 𝑻𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆𝒔: Enhance your skills in key areas such as sighting, turning, and drafting, crucial for efficient swimming in open waters.
𝑾𝒆𝒕𝒔𝒖𝒊𝒕 𝒂𝒏𝒅 𝑺𝒌𝒊𝒏𝒔 𝑺𝒘𝒊𝒎𝒎𝒊𝒏𝒈: Receive tips on choosing the right gear for different conditions and mastering the use of wetsuits and skins for better performance.

𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
Duration: 45 minutes
Instructor: Coach Lucy (Swimming Matters)
Location: Salford Watersports Centre
Cost: £12 per person
When:
Sunday 10:45 – 11:30
5th May, 12th May, 2nd June, 23rd June
Tuesday 18:30 – 19:15
14th May, 4th June

𝐏𝐫𝐞𝐫𝐞𝐪𝐮𝐢𝐬𝐢𝐭𝐞𝐬:
Participants should have completed an introductory course to open water swimming or possess equivalent experience in open water.
Comfortable swimming at least 300 meters in open water.

𝐖𝐡𝐨 𝐒𝐡𝐨𝐮𝐥𝐝 𝐀𝐭𝐭𝐞𝐧𝐝?
This session is perfect for swimmers of all levels* who are targeting open water events, including triathlons and charity swims. Whether you are looking to improve your time, increase your comfort in the water, or just sharpen your race tactics, our Open Water Event Prep will provide the guidance and techniques you need.
*Must be able to swim 300m unaided