Open House: Free Stretching, Tai Chi, and Meditation for Stress Management

October is Stress Management Month!

Feeling stressed out? You're not alone! Studies show that up to 90% of illnesses and diseases are linked to stress. It's more important than ever to take time for self-care and stress relief.

At Body & Brain Yoga Tai Chi, we specialize in low-impact, calming exercises such as yoga, tai chi, mindfulness, and meditation—all of which can help reduce stressful thoughts and emotions while promoting a sense of calm and confidence.

Join us for our Open House Stretching & Meditation Class!

This FREE session will introduce you to simple yet effective techniques to relieve stress and improve your mental, emotional, and physical health. No prior experience is necessary, and you’re welcome to bring a friend to enjoy their first class for free!

What to expect:

• Gentle stretching to release tension
• Tai chi exercises to balance body and mind
• Guided meditation to calm the nervous system
• Stress management techniques you can apply daily

Take the first step toward a more balanced, stress-free life!

**RSVP now and start your journey to wellness.**

Meet the instructor!
Meghan Bliss is a Brain Education Trainer and Wellness Instructor who began her journey in 2016, determined to find her own health and wellness after her nursing school degree and licensure left her with more questions than answers. She has a passion for connecting with community and making her teachings accessible to people of all ages and backgrounds. Meghan has worked with corporations, nonprofits, schools, and senior living centers mostly in the Boston area before her move to Arizona in March of 2024, and Colorado in August! From daily group classes to one-on-one private sessions to outdoor mindfulness adventures for young adults, Meghan offers practical lifestyle tips to achieving health, happiness, and peace.

Host or Publisher Body & Brain Yoga Tai Chi - Littleton