Open Heart, Fluid Body with Eoin Finn
Advertisement
Saturday, June 20
12-2pm • Central Square & Livestream
This Blissology Superflow–style workshop explores the deep and powerful relationship between our hips, spine, and heart through intelligent, fluid movement.
Hip openers are some of the most loved, and most misunderstood, poses in yoga. Rather than forcing shapes or following one-size-fits-all cues, this experience invites you to feel your way into your optimal expression, guided by sensation, breath, and biomechanics.
We’ll begin with a short, accessible teaching that blends experiential anatomy and applied biomechanics, giving you simple tools to understand how tension, compression, and rotation actually work in the hips and spine. From there, we move straight into a continuous Superflow, an ocean wave-like vinyasa where these principles are embodied.
You’ll be introduced to key Blissology concepts from Eoin’s book Yoga Optimized, including DUO (Dynamic Unifying Opposition), a way of creating spaciousness, strength, and resilience by balancing opposing forces in the body. Expect circular, ocean-inspired movement that opens the hips while keeping the joints nourished, supported, and safe.
This is not about pushing deeper, it’s about moving smarter, flowing freer, and leaving with hips that feel open, strong, and alive, and a heart that feels more spacious and connected. When the body feels good, the nervous system settles, and that goodness naturally ripples outward.Come ready to move, breathe, and explore a modern, joyful expression of this ancient practice.
12-2pm • Central Square & Livestream
This Blissology Superflow–style workshop explores the deep and powerful relationship between our hips, spine, and heart through intelligent, fluid movement.
Hip openers are some of the most loved, and most misunderstood, poses in yoga. Rather than forcing shapes or following one-size-fits-all cues, this experience invites you to feel your way into your optimal expression, guided by sensation, breath, and biomechanics.
We’ll begin with a short, accessible teaching that blends experiential anatomy and applied biomechanics, giving you simple tools to understand how tension, compression, and rotation actually work in the hips and spine. From there, we move straight into a continuous Superflow, an ocean wave-like vinyasa where these principles are embodied.
You’ll be introduced to key Blissology concepts from Eoin’s book Yoga Optimized, including DUO (Dynamic Unifying Opposition), a way of creating spaciousness, strength, and resilience by balancing opposing forces in the body. Expect circular, ocean-inspired movement that opens the hips while keeping the joints nourished, supported, and safe.
This is not about pushing deeper, it’s about moving smarter, flowing freer, and leaving with hips that feel open, strong, and alive, and a heart that feels more spacious and connected. When the body feels good, the nervous system settles, and that goodness naturally ripples outward.Come ready to move, breathe, and explore a modern, joyful expression of this ancient practice.
Advertisement
Where is it happening?
585 Massachusetts Ave, Cambridge, MA 02139-4075, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherDown Under School of Yoga
