Open day at 249 fitness
Advertisement
Never tried CrossFit before, or looking for something different, now’s your chance, join us for a free class on Halloween
Everything can be scaled to suit where you at!
The workout will be:
For time:
6 rds
10 dumbbell push press
10 down ups
Then
4 rds
12 dumbbell push press
12 burpees
Then
2 rds
14 dumbbell push press
14 burpees over the dumbbell
Everything can be scaled to suit where you at!
The workout will be:
For time:
6 rds
10 dumbbell push press
10 down ups
Then
4 rds
12 dumbbell push press
12 burpees
Then
2 rds
14 dumbbell push press
14 burpees over the dumbbell
Advertisement
Where is it happening?
249 Fitness, A2 Smeed Dean centre ,Sittingbourne, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or Publisher249 Fitness
