Open Air Mat Pilates

Name: Open Air Mat Pilates
Start: 2024-09-28T09:00:00-04:00
End: 2024-09-28T10:00:00-04:00
Location: 701 South Andrews Avenue,Fort Lauderdale,33316,US

Schedule

Sat Sep 28 2024 at 09:00 am to 10:00 am

UTC-04:00

Location

701 South Andrews Avenue,Fort Lauderdale,33316,US | Fort Lauderdale, FL

Strengthen & stretch in the sunshine! Join our open-air mat Pilates class for a full-body workout that invigorates your mind and body.
Unwind and Strengthen with Open-Air Mat Pilates
Experience the rejuvenating power of Pilates outdoors! Our open-air mat Pilates class is designed to sculpt and tone your entire body while immersing yourself in the beauty of nature.
What to Expect:
- Suitable for All Levels: This class is designed to be accessible for all participants, from beginners to those with more experience. Modifications will be offered throughout the class to allow you to work at your own pace and challenge level.
- Focus on Core & Strength: Pilates is renowned for its core-centric exercises. This class will target your core muscles, along with strengthening your entire body, improving flexibility, and promoting better posture.
- Mind-Body Connection: Our instructor will guide you through a series of flowing movements that connect your breath to your movement, promoting relaxation and focus.
- Fresh Air & Sunshine: Breathe in the fresh air and soak up the sunshine while you exercise. The natural environment provides a refreshing and uplifting backdrop for your workout.
What to Bring:
- Yoga Mat: Bring a comfortable yoga mat for cushioning and support during the exercises.
- Water Bottle: Stay hydrated throughout the class.
- Sunscreen & Hat (Optional): Sun protection is recommended, especially for earlier or later class times.
- Positive Attitude: Come ready to move your body, have fun, and connect with nature!
This class is perfect for:
-Anyone looking for a low-impact, yet effective workout.
-Those seeking to improve core strength, flexibility, and posture.
-Individuals who enjoy exercising outdoors and connecting with nature.
Join us for this invigorating open-air Pilates class and experience the transformative power of movement in the fresh air!