Online Psychotherapy session (Relationships)

Hello, my name is Ineta.
Psychology was a passion of mine since I was 15 years old. This is where the journey has started.
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To me it was never something that was meant to fix my life. Rather, it was a tool to help me build a life that I actually enjoy living.

I specialise in relationships.

Relationships we build as adults are often shaped by our childhood experiences.

We unconsciously seek love that feels familiar - even when it causes pain.

As a result, we find ourselves in dependent relationships, fearing abandonment, worrying about other people’s reactions, avoiding conflict, struggling to set healthy boundaries, and living with ongoing anxiety.

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In such relationships, we don’t feel understood, safe to express ourselves, and our thoughts, feelings, and needs are often ignored or treated as if they don’t matter.

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All of this is the result of painful experiences from childhood - such as criticism, rejection of our feelings, coldness, or excessive control. These patterns force us to choose not what we truly want, but what we are used to.

But we don’t have to live this way.

Through psychotherapy, we can begin to understand the real reasons behind our choices and gain the ability to choose differently. Psychotherapy allows us to reconnect with our true selves, rebuild our relationship with ourselves, and restore healthy self-worth.​

• Are in relationships where there is manipulation, physical or emotional abuse, control, or lack of respect.
• Are in relationships where their thoughts, feelings, and needs are ignored or dismissed.
• Keep betraying themselves, saying “yes” when they mean “no,” and trying to avoid conflict at the cost of their own needs.
• Feel invisible, overlooked, or unappreciated.
• Feel that they have to earn love.
• Feel guilty or responsible for their partner’s feelings or actions.
• Struggle to decide whether it’s time to leave a relationship or if there is still hope to save it.
• Feel lost, disconnected, or unsure of who they really are and what they truly want.
• Feel emotionally numb or disconnected from their own feelings.
• Keep shutting themselves off from connection out of fear of being hurt, being alone, or being rejected.​

Healthy relationships are only possible when we are in touch with our emotions and aware of our patterns. Until then, a woman will choose to repeat the same scenarios and play the same games that she learnt as a child.

Psychotherapy opens the door to healing, so you can stop repeating the old cycles and start choosing a life that finally feels like yours. It's a journey. But you don't have to do it alone. I will do my best to help you get there.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ineta Mas Coaching Ltd