Online 8-Week Meditation Program for Healing & Stress Reduction

RISE: 8-Week Online Meditation Program for Healing & Stress Reduction

Starts Tuesday Jan 14th - March 4, 7-8PM EST, online over Zoom.

Welcome to Rise: An 8-Week online program to heal and create a life of greater inner peace, happiness, abundance and alignment.

Join us in learning weekly skills and practices that help to heal, reduce stress, and shift your internal and external reality.

To learn more about the program: https://shawnathibodeau.com/rise-coaching-program/

8-Week Curriculum:

1.Soul Prep Learn my exact morning routine that massively shifted my life and helped me heal and step into greater peace, abundance and purpose.

2. Meditation & Practicing Peace Understand and explore different meditation styles and create a practice that creates shifts aligned to your intentions and goals.

3.Manifestation & Co-Creation Dive deeper into co-creation. Learn how to align your energy and thoughts to shift your external reality, call in clarity and create your most empowered life.

4.Inner Child Work & Working With the Wounded Self Understand inner child work through Internal Family Systems (IFS) - past participants most eye-opening and healing module! Learn to understand your mind & emotions and learn how to work with challenging situations in a way that heals the wounded parts within you.

5.Working with Challenging Emotions (EFT Tapping) Learn how to work with challenging emotions in healthier ways + learn the powerful practice of EFT Tapping (emotional freedom technique) to work with stress, anxiety, fear, overwhelm, sadness, grief, low self-esteem, and more.

6.Healing with Breathwork Learn how breathwork can help you heal and how it can connect you to your intuition and provide clarity on your path.

7.Your Relationship with YOU Learn how to build self-love, self-compassion, and self-acceptance and learn about self-worth and where you're giving away your power.

8.Creating a Soul-Aligned Life & Working With Limiting Beliefs Uncover how subconscious limiting beliefs are affecting your life and keeping you stuck. Learn how to shift limiting beliefs into beliefs that serve and empower you and learn how to create a life that feels aligned to your soul.

​RISE​ is designed to teach you my most effective healing practices and help you integrate them into your life in a sustainable, manageable way.

There's an official start date on the program page, when we start back at Module 1 (January 14th), however, with registration you gain instant access into the program, all course material AND live group calls so you can dive in right away.

This program includes:

✨ Weekly Tuesday night live coaching calls online over Zoom to learn the skills and practice as a group - recordings provided.

✨ Live weekly guided meditations to deepen your practice.

✨ Instant access to all PDFs, all MP3 guided meditations and pre-recorded video modules so you can start learning right away.

Healing doesn’t happen overnight—it happens in moments. In small, powerful shifts that grow and build over time. That’s what RISE is here to guide you through.

Register on Eventbrite for a discount on the program! (Charged in CAD instead of USD).

Learn more about the program & read testimonials here: https://shawnathibodeau.com/rise-coaching-program/

Host or Publisher Shawna Thibodeau