One Day Zen Meditation 一日禅疗愈营 @ InnerSeed Healing Center

Welcome to One Day Zen @ InnerSeed Healing Center! Join us for a day of relaxation and rejuvenation at Inner Seed Meditation & Healing.

In today's fast-paced world, we're overwhelmed by endless information streams. Our minds are flooded with thoughts, anxiety, insomnia, and stress. Rarely do we take the time to calm down and listen to our inner voice truly.

This one-day mindfulness course is the result of three years of refinement and careful planning, offering a deep meditation experience. It takes you from a beginner to an in-depth understanding of meditation in just one day, providing insights equivalent to nine years of practice.

The course integrates neuroscience, psychology, and energy science. Through engaging games, you'll learn how the brain functions and gain a scientific understanding of meditation. We guide you to breathe, communicate with your inner self, dialogue with your body, reconcile with your emotions, and become friends with your mind.

[[Course Highlights]]

• Mindful Thoughts:静观念头

Observe the brain's autopilot mode and build a healthy relationship with your mind.

• Mindful Breathing:静观呼吸

Discover your personal breathing meditation technique, as breath is our most frequent connection with the world.

• Mindful Body Awareness:静观身体

Listen to and recognize your body's signals, engaging in deep conversations with your body.

• Mindful Emotions:静观情绪

Explore the relationship between emotions and the body, learning to coexist harmoniously with your emotions.

• Mindfulness Meditation:正念冥想

Embrace self-affirmation, self-acceptance, and self-trust. Release limiting beliefs and free yourself from anxiety.

• Mindful Energy: 静观能量

Experience the energy field around you and perceive the radiant glow of your body.

• Chakra Healing: 脉轮疗愈

Understand the profound impact of chakras on your body and emotions, and create deep connections with each chakra.

• Sound Healing: 声音疗愈

Let the natural tones of Tibetan singing bowls guide you inward, treating your body as music to purify and rejuvenate your mind and body.

This course is designed to provide a transformative journey, enabling you to reset, reconnect, and heal—mind, body, and soul.

[About Teacher: ]

WEIWEI CHEN:

Founder of InnerSeed - Weiwei is a spiritual guide and healer, versed in Buddhist, Taoist, and Zen teachings. She began her spiritual quest at 7 and found her calling by age 26.

Certified in Meditation Mindfulness, Zen, Reiki, Theta Healing, Energy Healing, and several healing techniques.Fusion of Eastern and Western systems, 9 years of dedicated practice with real experience. She combines deep wisdom with practical methods to help others enrich their lives. Known for her balanced approach of warmth and strength, Weiwei is dedicated to guiding others toward inner peace and fulfillment.

Host or Publisher Innerseed