One Day Yoga Retreat - Embracing the Goddess Within

A day of yoga, self-discovery, and goddess energy to help you reconnect with your inner strength.
About this Event

The day begins with a welcoming circle, tea, and group altar creation, followed by a themed 75-minute Vinyasa yoga class.

Following this experience, explore the Hindu pantheon through a 45–60-minute lecture featuring an in-depth look at two goddesses each retreat, followed by a short guided meditation.

Featured Goddesses

November 15th: Durga and Parvati

December 6th: Kali and Saraswati

January 3rd: Lakshmi and Saraswati

Over a nourishing lunch, with vegetarian, vegan, and gluten-free options available, we’ll discuss seasonal foods and explore the foundations of Ayurvedic principles.

In the afternoon, choose your own path:

• Nature and Reflection: A guided nature walk and forest bathing experience, approximately two miles on mostly flat terrain, weather permitting.
• Creative Exploration: A journaling or art project offering space for personal reflection and expression.

We’ll come together again in the late afternoon for a Hatha and Yin yoga practice, guided meditation, and restorative sound bath.

A closing circle and optional tea will bring our day to a gentle end, leaving you with space to reflect, connect, and carry the experience into your everyday life.