One-Day Transformational Retreat with Le Bergin

Mid-Century Restoration: Reclaim Your Rhythm
A One-Day Transformational Retreat
After two weeks of Mardi Gras chaos, it's time to find your flow again. Join wellness expert Lē Bergin for an intimate, transformational day designed for mid-century women ready to stop the start-stop cycle and create a sustainable rhythm that actually fits their lives. Through movement education, science-backed programming, and powerful mindset work, you'll design a personal rhythm that lasts—not another plan you'll abandon by March.
Workshop Ticket: $597
Because after the party ends, the real work begins—not starting over, but stepping into your now and finding a rhythm that sustains.
THE MID-CENTURY RESET WEEKEND ITINERARY
FRIDAY, FEBRUARY 20
7:00-8:30pm - Casual cocktail hour + Meet & Greet
SATURDAY, FEBRUARY 21
9:00am - Coffee
9:30-10:00am - Welcome & Movement Warm-Up
Gentle movement to wake up bodies and set the tone for the day ahead.

10:00-11:45am - Workshop Block 1: Your Mid-Century Audit
Release limiting beliefs and outdated narratives about your body, your age, and your identity. Through guided exercises inspired by timeless storytellers, you'll inventory what's no longer serving you and begin writing your next chapter.
12:00-12:45pm - Lunch
Provided by Lucine

1:00-2:15pm - Workshop Block 2: The Science & Your System
Understand WHY your body needs what it needs at this stage of life. Learn the One Body Training System framework built on Permission, Progression, and Personalization. We'll cover bone density, power training, and the 8 fundamental movement patterns that create lasting strength.

2:30-3:30pm - Movement Session: Form Clinic
Time to move! Bring your yoga mat for hands-on coaching through foundational strength patterns. Learn proper form for hip hinges, squats, presses, and more. This is practical, personal, and powerful.

3:30-3:45pm Break
3:45-4:30pm Workshop Block 3: Your 90-Day Action Plan
Design your personal roadmap. No cookie-cutter plans - just clear next steps based on YOUR life, YOUR body, YOUR goals.

Closing Comments
Share takeaways, celebrate breakthroughs, capture the moment with a group photo.

WHAT TO BRING:

Yoga mat (for Saturday movement session)
Comfortable clothing you can move in
Journal or notebook
Water bottle
Open mindset
WHAT'S PROVIDED:
All workshop materials and comprehensive workbook
Saturday lunch
Access to all sessions and hands-on coaching
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Lē Bergin brings 25+ years of fitness expertise specifically focused on mid-century women's sustainable transformations. As the creator of One Body Training and the Mid-Century Audit program, Lē specializes in helping women who've been injured, burnt out, or trapped in all-or-nothing cycles reclaim their strength through systematic, evidence-based programming. Her philosophy of "Permission, Progression, Personalization" has helped hundreds of women build lasting strength without the punishment, shame, or unrealistic expectations that plague the fitness industry.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Hotel Lucine