One Day Silent Retreat

After completing the 8-week program, many of us intend to continue practicing — yet it can be challenging to sustain the momentum amidst the pace of daily life.

This one-day silent retreat offers a dedicated space to pause, step away from distractions, and reconnect with your practice.

This retreat is open to those who have attended an 8-week Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT) course, and are looking to refresh, deepen, or simply spend a day practising in a supportive, shared environment.

Date: 17 May (Sunday)

Time: 9am to 5pm

Venue: Brahm Centre @ Tampines

473 Tampines Street 43, #01-94

Singapore 520473

*Vegetarian lunch bento will be provided

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Host or Publisher Brahm Centre 百仁中心