One-Day Retreat; Refresh and Refocus on peaceful in life

One-Day Meditation Retreat: Refresh and Refocus on peace in life

Join us for a Half-day retreat to find inner peace and recenter yourself. In today's fast-paced world, it's crucial to take time to **refresh** and **refocus** on what truly matters. This in-person event offers a sanctuary for you to unwind, reflect, and embrace tranquility. Let go of stress and distractions as you immerse yourself in a calming atmosphere. Discover new ways to enhance mindfulness and find balance in your daily life. Don't miss this opportunity to prioritize your well-being and nurture peace within.

We extend our sincere gratitude to the participants of the March Half Day Retreat. Thank you for sharing your positive energy with us. We hope these photos, capturing the serene moments of our event, will inspire others to discover inner peace through meditation.

One-day Meditation Retreat: Refresh and Refocus on peace in life

9:30 - 9:50am Orientation/ light stretching

9:50 - 11:10 am Introduction to Meditation / Meditation Session

11:10 -11:30 am Wisdom Talk / Q&A

12:00 pm-1 pm Lunch (Buffet)

1pm - 1:25pm : Walking Meditation

1:25 - 1:45 pm Mindful Activity

1:45pm- 2:45pm : Meditation Session/Loving Kindness Meditation
2:45pm - 3:00pm : Q&A