One Day Retreat

One Day Retreat

Come join us for a rejuvenating One Day Retreat at Meditation Center of D.C. located at 3325 Franconia Rd., Alexandria, VA. It's a day to unwind, relax, and recharge your batteries. Get ready for a day filled with meditation, mindfulness activities, walking meditation, and more! This event is all about taking a break from the hustle and bustle of daily life. So mark your calendars and treat yourself to a day of self-care and tranquility. Don't miss out on this opportunity to escape the chaos and find your inner peace. See you there!

Tentative Schedule

8:30 am Check-in

9:00 am Orientation & Stretching Exercise

9:20 am Meditation

10:00 am Group discussion

10:30 am Break time

10:45 am Meditation

11:30 am Lunch time (Thai food will be provided)

12:30 pm Walking meditation

01:30 pm Meditation

02:15 pm Group discussion

02:45 pm Break time

03:00 pm Dharma talk

03:30 pm Meditation

04:30 pm End of Program

P.S. If you have any diet restrictions, please bring your meals.

Please register on Eventbrite to help us prepare the proper meals for everyone attending

Foods will be cooked fresh.

***All PARTICIPANTS will take responsibility for health issues during or after having the foods/beverages or snacks that the center provides.

Host or Publisher Meditation Center of D.C.