One-Day Rest Well Retreat

Life can be exhausting, but true rest is within reach.

Our One-Day Rest Retreat is thoughtfully designed to create a calming atmosphere where you can pause, be still, and reconnect with yourself.

This is your time to reflect, recharge, and replenish your energy—mind, body, and spirit.

Join us for a day dedicated to your well-being and leave feeling refreshed, balanced, and renewed.

1. Guided Sessions for Every Area of Rest

Explore the seven strategies for improving rest in all areas of your life. Learn practical techniques to enhance your overall well-being.

1. Mindfulness & Movement

Participate in gentle physical exercises and mindfulness exercises to quiet your mind and relax your body.

1. Nourishing Cuisine

Enjoy a delicious, chef-prepared lunch designed to energize and support you throughout the day.

1. Creative Expression

Unwind with guided creative activities, helping you tap into your inner artist and spark inspiration.

1. Reflection and Connection

Engage with a community of like-minded women in meaningful discussions and group activities.

11 AM

Welcome and Introductions

We’ll begin our rest day with a spiritual rest exercise, featuring teachings and activities designed to guide us into a place of deep spiritual rest.

3 pm

Rest Moments

Welcome to our Seven Areas of Rest Stations, a haven designed to rejuvenate your mind, body, and spirit. Our meticulously crafted spaces offer a holistic approach to well-being, ensuring that you leave feeling refreshed, renewed, and inspired.

Physical Rest Station

Immerse yourself in an oasis of tranquility as you sink into plush recliners and indulge in the luxury of physical relaxation. Whether you prefer a power nap or simply want to unwind, this station is your sanctuary for revitalizing your body.

Mental Rest Station

Our licensed therapists are here to guide you through brief, focused sessions designed to alleviate mental stress and enhance your cognitive well-being. Take a moment to prioritize your mental health with our skilled professionals.

Creative Station

Unleash your imagination in our creative haven. From painting to writing, immerse yourself in activities that inspire innovation and self-expression. Rediscover the joy of creativity in this vibrant and nurturing space.

Social Station

Connect with like-minded individuals in our dedicated social space. Share stories, experiences, and laughter as you foster a sense of community and support. Strengthen your social bonds and leave with a heart full of connection.

Spiritual Rest Station

Find solace and nourish your spirit in our dedicated spiritual rest station. Engage in guided prayer and bible study sessions to reconnect with your inner self and explore the depths of your spirituality.

Emotional Station

Reflect, release, and recharge in our emotional rest station. Journaling prompts and expressive activities provide a therapeutic outlet for your emotions, allowing you to process and navigate the complexities of your feelings.

Sensory Rest Station

Escape the sensory overload of daily life in our serene black room. Embrace the tranquility as you unwind in complete darkness, allowing your senses to reset and recharge in this peaceful and meditative space.

Indulge in the rejuvenating experience of our Seven Areas of Rest Stations, where each space is carefully curated to address the diverse facets of your well-being. Discover a profound sense of balance and leave our sanctuary ready to embrace life's challenges with renewed energy and vitality.

5 PM

For our cherished VIP attendees, the journey continues into the evening with an exquisite experience designed to elevate your senses and nourish your spirit.

Indulge in an opulent three-course dinner artfully prepared by a private chef, where every bite is a symphony of flavors and a celebration of the senses. Following this culinary delight, surrender to the serenity of a private spa experience, where skilled therapists will melt away your tensions and rejuvenate your body and mind.

As the night unfolds, a special guest will lead an exclusive evening session, filling the air with wisdom and inspiration. And to ensure your complete rejuvenation, enjoy an overnight stay in tranquil surroundings, where serenity and comfort are your companions.

This VIP evening is your invitation to savor the essence of rest in the most luxurious and intimate setting, creating memories that will linger long after the stars have set.

Schedule is subject to change.

Link for more infromation: https://onedayrestretreat.splashthat.com

Info: We’ll begin our rest day with a spiritual rest exercise, featuring teachings and activities designed to guide us into a place of deep spiritual rest.

Info: Welcome to our Seven Areas of Rest Stations, a haven designed to rejuvenate your mind, body, and spirit. Our meticulously crafted spaces offer a holistic approach to well-being, ensuring that you leave feeling refreshed, renewed, and inspired.

Info: For our cherished VIP attendees, the journey continues into the evening with an exquisite experience designed to elevate your senses and nourish your spirit.

Indulge in an opulent three-course dinner artfully prepared by a private chef, where every bite is a symphony of flavors and a celebration of the senses. Following this culinary delight, surrender to the serenity of a private spa experience, where skilled therapists will melt away your tensions and rejuvenate your body and mind.

As the night unfolds, a special guest will lead an exclusive evening session, filling the air with wisdom and inspiration. And to ensure your complete rejuvenation, enjoy an overnight stay in tranquil surroundings, where serenity and comfort are your companions.

This VIP evening is your invitation to savor the essence of rest in the most luxurious and intimate setting, creating memories that will linger long after the stars have set.

Host or Publisher Teshyra Downes