One Day Mindfulness & Meditation Retreat
Schedule
Sun Apr 06 2025 at 09:30 am to 03:00 pm
UTC+08:00Location
64 Canns Rd, Bedfordale WA 6112, Australia | Armadale, WA
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🌿 One Day Mindfulness & Meditation Retreat 🌿✨ Find an oasis of stillness and peace within yourself at our One Day Mindfulness & Meditation Retreat. ✨
Escape the fast pace of daily life and immerse yourself in a transformative experience designed to restore your well-being, balance, and inner calm.
This retreat offers a sanctuary for self-nurturing and will equip you with tools and techniques to carry a calmer, more mindful outlook back into your everyday routine. 🌸
🗓 Date: Sunday, 6th April 2025
⏰ Time: 9:30 AM – 3:00 PM
📍 Location: Restful Waters, 64 Canns Rd, Bedfordale 6112 (Perth Hills)
What’s Included:
🌅 Arrival & Welcome: Step into the serenity of our beautifully prepared lakeside studio in the Perth Hills, surrounded by nature. All the equipment you need for a relaxing and insightful day will be provided.
🌟 Morning Session
Introduction to Meditation & Sound Bowls: Learn the basics of mindfulness meditation and experience the healing power of sound bowls.
Walking Meditation: A peaceful walk around our property lake to center and ground yourself.
☕ Snack Break: Enjoy a light snack and a cuppa, giving you time to relax and connect with fellow participants.
🧘♀️ Kundalini Active Meditation: A dynamic meditation practice designed to help release pent-up emotions and energy in the body. The meditation is divided into four stages, each involving movement, breath, and sound to awaken the body's energy (Kundalini) and allow it to flow freely.
🌱 Afternoon session
Vegetarian Lunch: Nourish yourself with a delicious and wholesome vegetarian meal, prepared with love.
💫 Tai Chi: Experience the calming effects of gentle Tai Chi, cultivating inner peace through mindful movement.
🔮 Sound Healing Finale: End your retreat with a deeply relaxing sound healing session. Feel the blissful vibrations of crystal singing bowls, gongs, chimes, and rainsticks wash over you, taking you into a profound state of relaxation.
Why Attend?
🌿 A Sanctuary for the Soul: Escape the stress of daily life and immerse yourself in a day of peace and tranquility.
💆♀️ Tools for Calm: Learn mindfulness and meditation practices you can take home to create more peace in your everyday life.
🍃 Holistic Wellness: Rebalance your mind, body, and spirit through meditation, yoga, Tai Chi, and sound healing.
✨ Transformative Experience: Leave feeling rejuvenated, centered, and at peace.
Investment
💰 Price: $165 per person
Space is limited, so reserve your spot today!
🔗 Book Now : https://momence.com/s/109085419
About Restful Waters :
Restful Waters is Perth's growing wellness centre, offering a range of quality retreats, events, and courses designed to promote holistic well-being. Come visit us and experience the calm.
Explore all our upcoming events:
🌿 https://restfulwaters.org/events-retreats/
For more information or inquiries, feel free to call us at 📞 0418 229 662.
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Where is it happening?
64 Canns Rd, Bedfordale WA 6112, Australia, 64 Canns Rd, Bedfordale WA 6112, Australia,Bedfordale, Western Australia, Australia, ArmadaleEvent Location & Nearby Stays:
