One Day Introduction to the Alexander Technique

This One-Day Workshop introduces participants to the theory and practice of the Alexander Technique. Learning how you can apply the simple principles of Alexander’s work to your daily life activities can help you rediscover your natural freedom and ease of movement, and significantly support and improve your general well-being. People of all ages, from different walks of life can benefit from learning this practical life skill, and everyone is welcome.
No previous experience of the Alexander Technique is required.

Potential benefits of learning the Alexander Technique include:

• Easier, more fluid movement
• Less tension and muscular pain (e.g. neck, back, shoulders)
• Support with recovery from injury or overuse
• Improved coordination and balance
• A calmer, more grounded presence
• Space to process and integrate emotional patterns held in your body
• Greater authenticity in how you move, speak, and act
• Enhanced freedom in artistic, expressive, or performance work

Small group, maximum 8 participants

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Host or Publisher Sue Barclay