One Day 'Hike & Restore' Mini Yoga Retreat in Western North Carolina

Whether you’re seeking a quick reset or a stepping stone toward a deeper wellness journey, this retreat is designed to leave you feeling refreshed, recharged, and reconnected—all in just ONE glorious day.

You’ll have the option to come in for one day or the full overnight experience. Scroll down to ‘program’ to read more about each option.

This can also be the perfect ending to your Asheville weekend getaway, allowing you to “do your thing” on Saturday, and end it with us on Sunday.

This thoughtfully curated experience is designed for practitioners of all levels and ages to come together in practice. You’ll explore a powerful blend of yoga with the invigorating energy of nature, offering the perfect balance between movement, mindfulness, and relaxation.

Allow yourself to:

✅ Experience the power of a short retreat - sometimes, ONE DAY is all you need to feel like yourself again.

✅ Connect with Nature – Experience the healing power of fresh air, scenic trails, and mindful movement.

✅ Create Lasting Habits – Short retreats help you integrate wellness into your daily routine without overwhelming commitment.

✅ Boost Energy & Mental Clarity – The combination of yoga and hiking naturally enhances focus, mood, and vitality.

• One night accommodation (2-day option only)
• Self-serve Continental Breakfast (2-day-option only)
• Dinner
• Coffee & Tea
• Welcome Drinks & Snacks
• Morning Yoga & Guided Meditation (2-day option only)
• Mindful Hikes
• Restorative & Yoga Nidra Session
• Guided Journaling & Meditation
• 21-Day Self-Paced Meditation Course

This retreat starts on Easter Sunday (April 20), from 3:00pm-8:30pm, (or overnight until 11am the next day), allowing those who celebrate to enjoy their festivities while incorporating mindfulness and community into their weekend.

1 Day Option– Sunday April 20, 2025 - 3 pm-8:30 PM

• 3:00 PM – Arrival, meet-n-greet, mocktails and snacks.
• 3:45 PM – Intro Circle
• 4:00 PM – Mindful Group Hike to Blue Ridge Pastures.
• 6:15 PM – Restorative & Yoga Nidra
• 7:45 PM – Dinner
• 8:30 PM – Depart

2-Day Option – Sunday, April 20 (3 pm) - Monday, April 21 (11 am)

Day 1

• 3:00 PM – Arrival, meet-n-greet, mocktails and snacks.
• 3:45 PM – Intro Circle
• 4:00 PM – Mindful Group Hike to Blue Ridge Pastures.
• 6:15 PM – Restorative & Yoga Nidra
• 7:45 PM – Dinner
• 8:30 PM – Free Time (Hot tub, grounds, fire pit, sleep)

Day 2

• 7:00 AM – Self-Guided Meditation & Journaling (Optional)
• 7:30 AM – Morning Yoga & Guided Meditation
• 9:00 AM – Breakfast
• 10:00 AM – Self-guided hike (Optional)

On Day 1 (Sunday), we will hike the Trombatore Trail to the beautiful Blue Ridge Pastures located near Fairview, NC. When starting at the official trailhead on Bearwallow Mountain Road, this hike is a moderate to strenuous 5-mile roundtrip. However, we will enter the trail directly from our property, which shortens the hike to an easy to moderate 2-mile roundtrip.

After the climb, we will take a moment to pause, breathe, and soak in the beauty. And don’t forget your journal, as your host will guide you into a mindful breathing and journaling practice to reflect on the journey, the landscape, and the deeper lessons nature offers.

This is a time to cultivate stillness, appreciation, and connection—within yourself and with the world around you.

On day 2 (Monday), you may choose to hike other trails on your own including Strawberry Gap Trail and Bearwallow Mountain Trail (pending reopening after damage from hurricane Helene), all located a short drive away. Or, you can do the long version of Trombatore Trail or re-hike the shorter version.

After a rewarding hike, it’s time to give your body the deep rest and recovery it deserves. You’ll indulge in a deeply restorative yoga session to ease tired muscles, release tension, and promote flexibility with supported postures and mindful breathing.

We’ll conclude with a deeply relaxing Yoga Nidra (guided meditation), allowing you to fully reset and rejuvenate—leaving you feeling refreshed, grounded, and restored.

On the morning of Day 2, for those that choose the overnight option will enjoy an energizing, yet grounding yoga class and guided meditation. This breath-centered class is suitable to all levels and combines classical Vinyasa and Hatha yoga principles. You will end the practice with a guided meditation and a sweet Savasana accompanied by natural forest sounds.

Our yoga practices will take place at the beautiful semi-open-air pavilion located right within the property.

Host or Publisher Yoga On The Meadow