One Breath, One Note at a Time

Tifani K and Dr. Alice Ragland are excited to offer this 60 minute outdoor practice of breathwork, meditation, yoga and flute centered sound healing . Mindfulness helps us become more aware of our thoughts, feelings, and bodily sensations, which supports our ability to heal and thrive. Connect with nature and your intuition during this invitation to tune into the sounds around and within you.

Admission to this fundraiser is $35 per person. Donation-based tickets are available for a limited time to allow for greater accessibility to all who want to participate. By purchasing your tickets, you contribute to fundraising efforts for The Levert Family. Our dear brother and sister Ernest and Ivory are leaders in wellness, advocacy and so much more in our city and beyond. Ernest Levert Jr. is on a healing journey after suffering a severe brain aneurysm several months ago. Each donation makes a huge difference in covering his medical needs and home care. For more details and to continue giving/sharing, visit https://gofund.me/8be9c8e7. By centering self-care, we strengthen our village's capacity to care for one another.

Here are some tips for your One Breath session:*If you are pregnant or expecting, have any pre-existing health conditions, injuries, or respiratory concerns, this session may not be for you. Please consult your physician before participating in breathwork and yoga poses. We will review potential sensations and experiences often induced by breathwork during the introduction.

1. Arrive 5-10 minutes before the start time to allow time find parking and get set up.
2. Dress comfortably and wear layers. Wear clothes you can breathe and move freely in
3. It is recommended not to eat 1-2 hours prior to breathwork.
4. Bring a Journal and writing utensil
5. Bring a mat, blanket, and/or pillow to sit or lay on the ground (or chair if needed)
6. Feel free to bring non-toxic bug spray, water, and other elements to support your outdoor practice
   

We look forward to breathing with you!

Host or Publisher Tifani K Inspires