Olympic Lifting Weekend - JERK Technique Session (New York)
Schedule
Sat Feb 28 2026 at 11:00 am to 01:00 pm
UTC-05:00Location
Solace New York | New York, NY
About this Event
This 2-hour Olympic weightlifting workshop is fully dedicated to improving your Jerk technique, balance, and overhead confidence.
Led by , Olympic medalist and international coach, the session focuses on dip and drive mechanics, timing, and stable receiving positions. You’ll train in a small group (max 12 athletes) with hands-on coaching, targeted accessory work, and a focused jerk block up to ~80%, helping you make lifts more repeatable and controlled.
Agenda
🕑: 11:00 AM - 11:20 AM
Warm-up & jerk-specific movement prep
🕑: 11:20 AM - 11:50 AM
Accessory work & technical drills
🕑: 11:50 AM - 12:40 PM
Main jerk block (up to ~80%) with live coaching
🕑: 12:00 AM - 01:00 PM
Wrap-up, cues, and takeaways
Where is it happening?
Solace New York, 38 East 32nd Street, New York, United StatesEvent Location & Nearby Stays:
USD 183.24



















