Olympic Lifting Weekend - JERK Technique Session (New York)

Name: Olympic Lifting Weekend - JERK Technique Session (New York)
Start: 2026-02-28T11:00:00-05:00
End: 2026-02-28T13:00:00-05:00
Location: Solace New York

Schedule

Sat Feb 28 2026 at 11:00 am to 01:00 pm

UTC-05:00

Location

Solace New York | New York, NY

Hands-on jerk technique workshop. Small group (12 max), live coaching, smart progressions, and focused work up to ~80%.
About this Event

This 2-hour Olympic weightlifting workshop is fully dedicated to improving your Jerk technique, balance, and overhead confidence.

Led by , Olympic medalist and international coach, the session focuses on dip and drive mechanics, timing, and stable receiving positions. You’ll train in a small group (max 12 athletes) with hands-on coaching, targeted accessory work, and a focused jerk block up to ~80%, helping you make lifts more repeatable and controlled.

Agenda

🕑: 11:00 AM - 11:20 AM
Warm-up & jerk-specific movement prep
🕑: 11:20 AM - 11:50 AM
Accessory work & technical drills
🕑: 11:50 AM - 12:40 PM
Main jerk block (up to ~80%) with live coaching
🕑: 12:00 AM - 01:00 PM
Wrap-up, cues, and takeaways