OLD SCHOOL YOGA STUDIO GONG BATH : A Sound Healing Journey

Let the vibrations of the gong and other instruments wash over you : No thinking. No doing. Just rest, breathe, and bathe in sound...
About this Event

Need a break from the constant chatter of your mind? Join me for a monthly gong bath at the beautiful Old School Yoga Studio, Preston on Stour near Stratford Upon Avon.

Lie down, get comfortable with blankets and pillows, and let the vibrations wash over you. The gong and other sound instruments create deep, healing frequencies that:

• Calm your nervous system
• Release muscle tension and stress
• Massage the organs and harmonise your energy
• Support deep relaxation and inner stillness

This is more than a “sound bath” ......it’s a healing experience from the inside out, leaving you refreshed, balanced, and deeply relaxed.

Come and gift yourself an hour where you don’t need to do anything but rest. 💫

What to Bring

To make your Sound experience as restful as possible, bring:

• Yoga mat or something comfortable to lie on
• 2 pillows or cushions (one for your head, one under your knees)
• Eye pillow or light scarf to gently cover your eyes
• 1–2 blankets to stay cosy as your body relaxes

Wear whatever feels comfortable, leggings, jeans, whatever helps you rest.

The most important thing is that you’re warm and comfortable! 💜

Directions to the Studio

Old School Yoga Studio – CV37 8NG

• If you know the shop and café in Preston on Stour, the studio is next door.
• Heading from Stratford along Shipston Road, look for the turning on the right near the Alscot Estate.
• Follow Preston Lane, cross the little bridge, and round the bend. The village hall will be on your right; the studio driveway is next to the village hall parking cut-out (small wooden sign at the entrance).
• The driveway is narrow, but there is parking at the rear of the studio. Some people park on the road too, it’s quiet and safe.

Important: Please do not use the Village Hall car park, it’s reserved for village hall events

The Old School Yoga Studio

Preston on Stour, Nr Stratford Upon Avon, CV37 8NG

Is there parking at the venue?

• The studio driveway is next to the village hall parking cut-out (small wooden sign at the entrance).
• The driveway is narrow, but there is parking at the rear of the studio. Some people park on the road too, it’s quiet and safe.

What time should I arrive?

I will be there to set up so do come along earlier to give yourself time to settle in. Most people arrive 10mins before the start.

How to get in touch...

If you have any questions at all just give me a call on 01789 608378 otherwise I hope to see you soon!