OhioHealth Spine Wellness Program

Understand common causes of lower back pain and how to best manage symptoms. Learn ways to prevent, delay or minimize the severity of lower back pain. Use mobility and flexibility exercises to ease lower back pain. Learn ways to mindfully reduce your stress which can ease muscle tension and reduce back pain. Discover how to implement and stick to a strength-training routine that protects your spine. Learn how to maintain lower back health long term.

Time: 6:45 p.m. – 7:30 p.m

Week:
1. Introduction, care, prevention, and pain interpretation
2. Mindfulness-based stress reduction
3. Mobility and flexibility
4. Foam rolling
5. Lumbar, core, cervical and thoracic strength, and stability
6. Strength training and program wrap-up

Host or Publisher Jack Groeber, EP