Official Black Girls H.Y.R.O.X Shake Out/ Shake Down Run
About this Event
The Official Black Girls H.Y.R.O.X D.C - Shake Out/ Shake Down Run!
Join us as we prepare to conquer goals, chase PRs, and connect with fellow B.G.H FitQueens before race day or SHAKE IT DOWN after your race day. 🖤✨
This isn’t about anything flashy or over the top — just a chance to gather, support, encourage, chit chat, and pour love into one another before we hit the HYROX floor or after the race nerves have left our souls. 👑
Good vibes.
Great energy.
A community that shows UP for each other. 💫
🚨 FIRST 7 TO REGISTER RECEIVE A FREE GIFT — AND spaces are limited sooooo don’t wait too long to lock in your spot! Whether you're warming up for H.Y.R.O.X or just looking to shake off the race, this run is all about community, energy, and good vibes. Lace up your shoes, grab your favorite playlist, and let's get it!
Don't miss out on connecting with fellow FitQueens crushing their goals!! See you on the track!
Agenda
Welcome & Check-In (10–15 Minutes)
Info: Gather at the designated meetup location for introductions, light mobility, and community connection.
Warm-Up & Mobility Flow (15 Minutes)
Info: A gentle warm-up to prepare the body for movement without creating fatigue.
Group Run / Recovery Movement (20–40 Minutes)
Info: Participants are encouraged to choose the distance that feels best for their body and recovery needs.
Cool Down & Stretch (15 Minutes)
Info: Transition into a slow walk to gradually lower the heart rate. Then grab a space so to participate in light stretching.
Sip & Social (30–45 Minutes)
Info: Gather together for electrolytes, water, tea or light refreshments while connecting with fellow FitQueens.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00 to USD 11.66
