October Sound/Gong Bath inc. Guided Meditation (Yoga Nidra)

Name: October Sound/Gong Bath inc. Guided Meditation (Yoga Nidra)
Start: 2025-10-03T19:00:00+01:00
End: 2025-10-03T20:30:00+01:00
Location: Silver End, Essex

Schedule

Fri Oct 03 2025 at 07:00 pm to 08:30 pm

UTC+01:00

Location

Silver End, Essex | Witham, EN

Held in the beautiful and tranquil Wellness Studio, we warmly invite you to our October Sound / Gong Bath which includes guiding you through a Yoga Nidra (Guided Meditation).
A truly wonderful evening nestled snugly in blankets, eye pillows and bolsters as you embrace relaxation, calmness and nurturing for your mind, body and soul. Feeling free to drift off to the guided meditation following on to the vibrations of sound including gongs.
🔹THEME🔹
This month we are focusing on change.
🔹THE SESSION🔹
The session is 90mins, consisting of:
* 5 minutes Welcoming/Grounding/Settling in
* 25 minutes yoga nidra (guided meditation)
* 60 minutes sound bath (using gongs, singing bowls, drums, sound therapy bells etc).
Followed by a grounding snack.
A really beautiful and nurturing session. 💗 🙏
🔹EXCHANGE FOR OFFERING🔹
£22 per person.
🔹MEDICAL CONDITIONS🔹
This session may not be suitable if you have any of the following conditions:
* Are pregnant;
* Any neurological disorders including epilepsy;
* Had a stroke/TIA in the last 12 months;
* Parkinson's disease and have a deep brain stimulation device fitted;
* Any heart issues;
* Have a pacemaker fitter;
* Severe depression or anxiety;
* Have tinnitus;
* Have any metal implants.
If you do, please contact us before booking, thank you.
🔹WHAT TO BRING🔹
The studio is fully equipped. You will be provided with a yoga mat, a blanket, an eye pillow, and a bolster.
You are invited to bring a further blanket and fluffy socks (if you feel the cold), a pillow for comfort (if required) and a bottle of water for yourself.
🔹BOOKING LINK🔹
https://bookwhen.com/inbalancefitnessholistics?start=2025-10-03T00%3A00%3A00.000%2B01%3A00#focus=ev-syfj-20251003190000
Looking forward to guiding and holding space for you 🙏
With peace,
In Balance Fitness + Holistics
07864 301565
~•~•~ ~•~•~ ~•~•~ ~•~•~
🔸About Yoga Nidra Guided Meditation:
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique.
* It has shown to reduce stress and anxiety, bringing calmness to the body + mind;
* Enhances sleep;
* Enhances bodily awareness;
* Helps relieve tension + pain.
🔸About Sound Baths:
Sound has a profound impact on our well-being, reaching deep into the realms of our emotions, thoughts, and even our physical bodies.
Whether it's the resonant tones of Gongs, Tibetan singing bowls, the rhythmic beats of drums, or the melodic chants of Vedic mantras, research have found that these sounds facilitate healing on multiple levels:
* By increasing white matter in the brain & improving cognitive functions.
* By reducing anxiety levels;
* It can assist in processing trauma and can be an emotional release; amongst many other benefits.
You lay down on your yoga mat with a blanket and pillow, eyes closed, firstly listening to the yoga nidra guided meditation then immersing in the vibrations of the instruments whilst you are taken on a meditative journey.