October - Relax, Reset and Breath with ART. YOGA. TEA

Name: October - Relax, Reset and Breath with ART. YOGA. TEA
Start: 2026-10-03T18:00:00-05:00
End: 2026-10-03T20:00:00-05:00
Location: 602 19th St Ensley

Schedule

Sat Oct 03 2026 at 06:00 pm to 08:00 pm

UTC-05:00

Location

602 19th St Ensley | Birmingham, AL

• YOGA
• PAINTING
• HERBAL TEA
•SLOW DOWN
• RELASE STRESS
• RECONNECT WITH YOURSELF
• POUR BACK IN TO YOU
About this Event

The Original FREE Self Care Event

This unique class blends creative expression, mindful movement, and intentional breathwork to guide you on a journey of self-awareness through self-care. You’ll explore art as a form of release, yoga to reconnect with your body, and breathwork to center your mind. Each session is designed to encourage reflection, relaxation, and unapologetic self-expression, leaving you feeling more aligned and empowered.

Agenda

🕑: 06:00 PM - 08:00 PM
Letting Go & Renewal
Host: Keana Brewster (KB)

Info: A calming, restorative experience designed to help you slow down, reconnect with the present moment, and cultivate a sense of inner stability. Through breathwork, grounding yoga poses, mindfulness, and nature-based art, participants will explore what it means to feel rooted, supported, and secure.