Ocean Flow & Restore

Ocean Flow & Restore

with Cindy Astoga

A feel-good flow immersed and surrounded by a soothing flowing ocean.

Experience the serenity of the ocean with Ocean Flow. This class harmonizes your movements with the natural rhythms of the sea, integrating fluid Vinyasa poses and deep breathing into a meditative practice. Ideal for relaxation and reconnecting with nature, it provides a peaceful retreat, allowing you to immerse yourself in the soothing presence of oceanic tranquility.

This 60-minute session begins with 30 minutes of invigorating Vinyasa flow, where you'll synchronize breath with movement, build strength, increase flexibility, and elevate your heart rate through a series of fluid and creative sequences. The practice then transitions into 30 minutes of restorative Yoga Nidra, a guided meditation that promotes profound relaxation and mental clarity.

About Cindy

Cindy is a talented and empathetic being that focuses on the health and improvement of others. She has her 200 RYS and specializes in Vinyasa, Yoga Nidra, & Yin.

* Doors close promptly for optimal experience for all participants.

Host or Publisher Temple SF