Nāda Yoga – A Meditative Listening Practice
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Nāda Yoga is a meditative listening practice where sound becomes a pathway to deeper self-awareness. Led by yoga teacher and musician Kasia alongside the all-female Rev_Quartet, participants are guided through composed works and improvised soundscapes, attuning to both external and internal sound.
Through breathwork, sound meditation, and collective chanting, the workshop invites a state of deep listening, where connection and relaxation naturally arise.
Participants are welcome to rest, move, or simply be held by the sound in a welcoming, communal space.
REGISTRATION:
Sunday, June 28
6:30-8:00PM
Sliding Scale Contribution: $45, $55 or $65 per person (thank you for helping us support each musician!)
Kasia discovered yoga while pursuing her Master’s degree in Violin Performance. Years of intensive musical training placed strain on both her body and mind, and she initially came to the mat to prevent injuries from the many hours spent practicing her instrument.
What began as a physical practice soon became something much deeper. Drawn to the broader teachings of yoga, she felt inspired to explore its philosophy and way of life. After completing her 200-hour Yoga Teacher Training at JAI Yoga School and following the wisdom of teachers such as Rod Stryker, Elena Brower, and Jon Kabat-Zinn, she now brings together her love of music and yoga, guided by a simple belief: Practice is the teacher.
Kasia sees yoga and music as sister practices, sharing a common source in vibration and a common purpose: connecting us to our higher selves.
Rev_ Quartet is a recently formed all-female string ensemble.
With Kasia from Poland, Vina from New Zealand, and Leah and Meghan from upstate New York, the group brings together diverse cultural backgrounds and a shared belief in music as a path to human connection.
Individually, the members have performed in renowned venues such as Carnegie Hall, the Berlin Philharmonie, the Elbphilharmonie, and many others.. As a quartet, they are passionate about bringing chamber music into more casual and welcoming spaces, making it accessible to a wider community.
The four musicians first met while working as Teaching Artists with the Empire State Youth Orchestra. Whether in the classroom, the concert hall, or a yoga studio, they are dedicated to sharing music in meaningful and engaging ways.
Through breathwork, sound meditation, and collective chanting, the workshop invites a state of deep listening, where connection and relaxation naturally arise.
Participants are welcome to rest, move, or simply be held by the sound in a welcoming, communal space.
REGISTRATION:
Sunday, June 28
6:30-8:00PM
Sliding Scale Contribution: $45, $55 or $65 per person (thank you for helping us support each musician!)
Kasia discovered yoga while pursuing her Master’s degree in Violin Performance. Years of intensive musical training placed strain on both her body and mind, and she initially came to the mat to prevent injuries from the many hours spent practicing her instrument.
What began as a physical practice soon became something much deeper. Drawn to the broader teachings of yoga, she felt inspired to explore its philosophy and way of life. After completing her 200-hour Yoga Teacher Training at JAI Yoga School and following the wisdom of teachers such as Rod Stryker, Elena Brower, and Jon Kabat-Zinn, she now brings together her love of music and yoga, guided by a simple belief: Practice is the teacher.
Kasia sees yoga and music as sister practices, sharing a common source in vibration and a common purpose: connecting us to our higher selves.
Rev_ Quartet is a recently formed all-female string ensemble.
With Kasia from Poland, Vina from New Zealand, and Leah and Meghan from upstate New York, the group brings together diverse cultural backgrounds and a shared belief in music as a path to human connection.
Individually, the members have performed in renowned venues such as Carnegie Hall, the Berlin Philharmonie, the Elbphilharmonie, and many others.. As a quartet, they are passionate about bringing chamber music into more casual and welcoming spaces, making it accessible to a wider community.
The four musicians first met while working as Teaching Artists with the Empire State Youth Orchestra. Whether in the classroom, the concert hall, or a yoga studio, they are dedicated to sharing music in meaningful and engaging ways.
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Where is it happening?
Downstreet Marketplace 454 Broadway, Saratoga Springs, NY, United States, New York 12866
Event Location & Nearby Stays:
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Host or PublisherYoga Mandali
