NYC Breathe and Reset

NYC Breathe and Reset

New York energizes us — and exhausts us. We’re always on, and our nervous system pays the price.

NYC Breathe and Reset offers a gentle pause — an opportunity to step out of the rush and discover how something as simple as your own breath can reset your mind and recharge your energy.

This free, live, in-person session is your introduction to the Art of Living Part 1 Course and the world-renowned Sudarshan Kriya™ (SKY) — a powerful breathing practice created by humanitarian and meditation pioneer Gurudev Sri Sri Ravi Shankar.

In just 60 minutes, you’ll:

• Learn a simple, soothing breathing technique to quiet the mind
• Experience a guided meditation that leaves you clear, light, and recharged
• Discover how SKY Breath Meditation supports deeper sleep, reduces anxiety, and sharpens focus
• Connect with a warm community of New Yorkers taking a mindful break from the rush

Seats are limited, so claim yours and feel the difference one hour can make.

Your breath can change everything. Come find out how.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Art of Living Foundation