Nutrition Workshop: Overcoming Barriers to Healthier Eating

We all know that nutrition matters, but how do food choices shape long-term health and

what can we do about it?

Join us for an interactive workshop where we bridge the gap between nutritional science

and daily life. We’ll explore the powerful links between diet and disease prevention, look

at fad diets and food myths, and define a healthy diet according to evidence-based

guidance.

Making a diet change can be like running an obstacle course. We will identify the

hurdles that hold you back—whether it’s time limitations, cooking skills, label-reading, or

just old habits that are hard to shift. Participants will have the opportunity to self-assess

their current routines, and discuss practical, real-world strategies for overcoming

barriers.

What you will learn:

• How diet can reduce chronic disease risk
• What a healthy diet looks like
• Which barriers keep us from eating healthy
• How to begin changing my eating habits

About the speaker:

Anne Marie Hvid is the founder of Strategies for Better Health (SBH), a boutique

nutrition coaching company based in the City of Falls Church. Similar to a personal

trainer experience, Strategies for Better Health empowers individuals, families, and

seniors to make practical diet improvements that fit their daily routines and lifestyle.

Instead of short-term diets or quick fixes, we help clients build healthy habits for

longevity, disease prevention, and weight management. The program relies on

evidence-based nutrition, with nothing to buy except real food. For more information,

visit www.strategiesforbetterhealth.com.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Body Dynamics Inc.