Nutrition Workshop: Fuel Your Fitness and Health

What You’ll Learn:

~ Understanding the basics of balanced nutrition

~ How to plan meals to support your fitness goals, whether it’s weight loss, muscle gain, or increased energy

~ Debunking common diet myths and misconceptions

~The role of macronutrients (proteins, fats, carbs) and micronutrients (vitamins, minerals) in your diet

~Tips for grocery shopping, meal prepping, and healthy snacking

~Strategies to build sustainable eating habits that fit your lifestyle

Who Should Attend:

This workshop is ideal for anyone looking to improve their dietary habits, optimize their fitness performance, or simply lead a healthier lifestyle. Whether you’re a beginner or seasoned fitness enthusiast, you’ll gain valuable insights to enhance your nutrition journey.

Format:

The workshop includes a mix of engaging presentations, interactive discussions, and hands-on activities. Participants will also receive take-home resources, such as 30 recipes in 30 minutes or less, meal planning templates and grocery list template, to help implement what they’ve learned.

Host or Publisher Steph Maderas