Nutrition for Hybrid Athletes: Optimizing Fuel for Peak Performance

In this focused seminar, we’ll explore the specific nutritional needs of hybrid athletes who balance strength, endurance, and agility in their training. You’ll gain insight into the role of macronutrients—how carbohydrates, proteins, and fats support energy, muscle recovery, and overall performance—and learn strategies for meeting the high-calorie demands of hybrid training. We’ll cover hydration essentials, including tips for maintaining peak hydration during intense sessions and competitions. For those preparing to compete, we’ll discuss effective fueling strategies for workouts, the critical days leading up to competition, the day-of approach, and key steps for recovery post-competition. This seminar wraps up with a Q&A, giving you a chance to ask questions specific to your training, competition goals, and unique nutrition needs.

Host or Publisher Exsurgo Strong and Fit