Nutrition For Focus & Brain Health

Hey there! Join us in person for a fun and informative session all about boosting your brain power with the right foods and supplements. Learn easy tips to sharpen your focus and keep your mind healthy. Whether you're a student, professional, or just curious, this event is perfect to get the scoop on smart eating for a sharper you. We will be serving up some healthy and delicious smoothies full of brain superfoods too. Learn what ingredients to use and quick meal hacks that make focused fuelling an easy new habit.

Don't miss out on this chance to fuel your brain the tasty way!

Heather is a gut health coach, scientist and holistic nutritionist in training. She has been helping people heal bloating, brain fog, fatigue, concussions, and IBS with natural evidence-based food, herbs, supplements and nervous system training for the last 4 years. You can find out more about her and her gut health programs here.

Schedule:

Arrive 5:45- 6pm

Talk on optimizing focus with nutrition 6:00 pm - 6:45pm

Smoothie tasting, Q&A 6:45-7:00 pm

mingling and then wrap-up by 7:15 pm

Know what’s Happening Next — before everyone else does.

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Host or Publisher Neuro Fit For Life