Nutrition for a Healthy Life

Name: Nutrition for a Healthy Life
Start: 2025-10-11T10:00:00-04:00
End: 2025-10-11T11:00:00-04:00
Location: 5401 Gulfport Blvd, Gulfport, FL, United States, Florida 33707

Schedule

Sat Oct 11 2025 at 10:00 am to 11:00 am

UTC-04:00

Location

5401 Gulfport Blvd, Gulfport, FL, United States, Florida 33707 | Gulfport, FL

Learn how to eat (and not eat) to achieve your ideal body weight & better quality of life.
Every 2nd Saturday 10-11am (Oct-Mar)
Month 1: Lifestyle Factors, Food Journaling, Goal Setting
Month 2: Mindful Eating, Intro to Menu Planning
Month 3: Carbohydrates & Food Label Analysis
Month 4: Effects of Sugar
Month 5: Quality Proteins, Good vs Bad Fats
Month 6: Maintenance Strategies and Mindfulness
About the Instructor:
Deserie Valloreo owns and operates a corporate wellness business Insight Wellness Works and has been teaching wellness workshops for 17 years. She holds certifications as a Nutrition Coach, Personal Trainer, Yoga Instructor and Clinical Herbalist.
$25 per session or $120 for 6 sessions