Nutrition Class - FREE

Name: Nutrition Class - FREE
Start: 2025-03-29T10:00:00-05:00
End: 2025-03-29T12:00:00-05:00
Location: V12 Sports & Fitness

Schedule

Sat Mar 29 2025 at 10:00 am to 12:00 pm

UTC-05:00

Location

V12 Sports & Fitness | League City, TX

What is a macro anyway??
What foods should I eat to gain muscle or lose fat? or do both at the same time??
How much salt should I consume every day??
How many ounces of water should I drink??
Join us at V12 Sports & Fitness as experienced Master Coaches, Erin and Einrique answer your health and wellness questions including macro nutrition, food choices, micronutrients, food timing, and other questions. Learn how calories work and how to choose the best food plan for your goals.
This is a FREE EVENT! Bring your friends! Bring your curiousity! You do not have to be a member of the gym or client. Open to the public.
All levels are welcome!
Meet your presenters:
Erin Elliott
With over 20 years of coaching experience, Erin Elliott has guided clients from beginners to elite athletes, helping them achieve peak performance in fitness, nutrition, and personal transformation. As a health and wellness coach, she has worked with a diverse range of individuals—bodybuilders, everyday fitness enthusiasts, and those seeking lasting behavioral change.
Her deep understanding of nutrition, body composition, and performance coaching allows her to tailor plans that go beyond generic diets, emphasizing sustainable habits and holistic well-being. She knows firsthand that true transformation isn’t just about the body—it’s about the mind, emotions, and energy as well.
Beyond fitness, Erin has spent years coaching people through life’s challenges, specializing in mindset shifts, personal growth, and emotional healing. Her work integrates Eastern and Western philosophies, blending practical psychology with Tantric wisdom, metaphysics, and mindfulness to help clients break through limitations and embody their fullest potential.
Whether she’s coaching someone through a nutrition reset, a fitness goal, or a personal breakthrough, Erin’s approach is rooted in depth, compassion, and real results. She believes in creating strong, self-aware individuals who aren’t just physically healthy, but mentally and emotionally empowered to thrive in every area of life.
Einrique
Coach Einrique is a seasoned fat loss and weight loss coach with over 10 years of dedicated experience in the fitness industry. Specializing in bodybuilding and preparation coaching, Coach E has achieved impressive personal victories in competitions while guiding more than 100 clients to achieve their weight loss goals. With a certified background in nutrition, Coach Einrique combines profound knowledge with hands-on experience to empower individuals in the League City community. Passionate about helping others succeed, Coach E is committed to delivering tailored strategies that drive real results and foster lasting transformations.
Let’s work together to make your fitness journey fun and successful!