Nutrition Class: Eating for Strong Bones & Muscles
Schedule
Thu, 12 Feb, 2026 at 12:15 pm
UTC-05:00Location
810 Fairgrove Church Road SE, Hickory, NC, United States, North Carolina 28602 | Hickory, NC
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❄️🏅 Eating for Strong Bones & Muscles 🏅❄️Register here --> https://forms.office.com/Pages/ResponsePage.aspx?id=UKBOOhRcaEuXNCZKg8Z0RnrXBi8dtTlOgbOEk5J5zLJUNDBHRFFCNzdYWVo1OVIyNEo4TDgzSUtXTi4u
Strong bones and muscles are key to staying active, independent, and feeling your best—especially during the winter months. Join us for this educational nutrition class focused on how food choices can support bone density, muscle strength, recovery, and a healthy metabolism at any age.
✔️ Nutrition basics for bone health and osteoporosis prevention
✔️ How protein supports muscle maintenance and strength
✔️ Simple, practical strategies you can use right away
🎯 Winter Olympics Challenge Bonus!
Attending this class earns bonus minutes toward your Winter Olympics Member Challenge totals.
📅 Date: Thursday, February 12th
⏰ Time: 12:00pm
📍 Location: Fitness Plus Conference or Wellness Classroom
💲 Cost: Free for members. $10 for non-members.
All fitness levels and nutrition backgrounds welcome-come learn, ask questions, and fuel your movement this winter!
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Where is it happening?
810 Fairgrove Church Road SE, Hickory, NC, United States, North Carolina 28602Event Location & Nearby Stays:
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