Nutrition & Wellness Plus: Eating for Seasonal Self-Care

Name: Nutrition & Wellness Plus: Eating for Seasonal Self-Care
Start: 2024-12-11T11:30:00-05:00
End: 2024-12-11T13:00:00-05:00

Schedule

Wed Dec 11 2024 at 11:30 am to 01:00 pm

UTC-05:00

Location

Online | Online, 0

A fun session that promotes healthy emotional, mental, social wellness and self-care for the holiday season.
About this Event

Learn basic stress reduction and relaxation skills to promote self-care and emotional well- being as well as the proper nutrition & foods needed to combat stress and keep the immune and nervous system strong for the holidays!

Where is it happening?

Online

Tickets

USD 0.00

Host or Publisher Jennifer Dixon Cravens - University of Maryland Extension - Harford County

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