NUTRITION & MINDSET: How to navigate socials without the next-day guilt!

Does a busy social diary make you worry that you'll ‘undo’ all your hard work in the gym? Are you tired of feeling guilty after a fun night out? Do you struggle with the all-or-nothing mindset when it comes to social events?

We’re thrilled to announce an upcoming in-person workshop on July 18th designed to help you enjoy social events without the next-day guilt. This engaging and informative session will focus on how to ditch the all-or-nothing mindset and provide practical tools for finding balance in your diet and social activities.

Workshop Details:

• Date: July 18th
• Time: 6pm - 7:30 pm
• Location: Belift Studio. 60b Westerne Rd. HOVE. BN3 1JD
• Cost: £5 for Belift members / £10 for non-Belift members
• Registration: Limited spaces available!

What’s Covered:

• Identifying the All-or-Nothing Mindset: Learn to reframe your thoughts and shift away from restrictive thinking.
• Enjoying and Embracing Food: Understand why allowing yourself to enjoy food and drink is key to a healthy relationship with them.
• The 80/20 Approach: Discover how to find balance and ditch restrictive diets using this practical method.
• Building Your ‘Social Toolkit’: Gain tools and strategies to feel prepared and confident for any social event.

Why You Should Attend:

• Expert Guidance: Our workshop is led by experienced nutritionist Charley and personal trainer Lara, who are passionate about helping you live a balanced and fulfilling social life alongside reaching your goals!
• Interactive and Fun: Engage in practical exercises and group discussions to apply what you learn.
• Supportive Community: Connect with fellow members who share similar goals and challenges, and build a support network.

Secure Your Spot Today!

Spaces for this workshop are limited, and we anticipate high demand. Don’t miss out on this fantastic opportunity to transform your mindset and enjoy social events without guilt.

Host or Publisher Belift