Nutrition and Wellness Essentials

Name: Nutrition and Wellness Essentials
Start: 2025-04-15T17:00:00-05:00
End: 2025-04-15T17:45:00-05:00
Location: Menomonie Market Food Co-op (Menomonie, WI)

Schedule

Tue Apr 15 2025 at 05:00 pm to 05:45 pm

UTC-05:00

Location

Menomonie Market Food Co-op (Menomonie, WI) | Menomonie, WI

Join Menomonie Market Food Co-op Store Manager, Layne and Outreach and Ed Coordinator, Measha in this informative class that explores various strategies for enhancing your physical well-being. Participants will learn about the MyPlate guidelines (formerly known as the food pyramid), understand daily recommended food servings, and decipher nutrition labels compared to supplement labels. We will also delve into the distinction between essential and non-essential nutrients. Additionally, the class will address common health concerns faced by the general population, including cholesterol management and blood sugar regulation. Whether you're looking to improve your diet or gain a better understanding of nutrition, this class offers valuable insights for everyone.

This is a FREE educational opportunity (please rsvp); although donations are welcomed to support our “Round Up For Good” program. For more information, please visit: https://mmfc.coop/roundupprogram/
While outside food and beverages are not allowed in the classroom, Menomonie Market Food Co-op has a hot bar and grab and go items available for purchase downstairs that you’re welcome to bring into the class. Space is limited, so be sure to RSVP early to secure your spot!
*Please note that while we share valuable insights and information, we are not medical professionals. We encourage you to consult with your doctor before introducing any new supplements into your routine.