Nutrition and Thermomix

Are you interested in learning about the power of food as medicine for mental health.

Are you suffering from anxiety, low mood, depression, low motivation or brain fog?

Are you ready to start supporting your gut and brain but aren’t sure where to start?

Join Minna and Karen for an in-person Thermomix nutrition event and learn about how your diet influences your mental health.

In her talk ‘Mood, Mind and Motivation – The Food-Mood Connection’, Registered Nutrition and Lifestyle Medicine Practitioner Minna Wood will be sharing simple but powerful insights on how you can feed your trillions of gut microbes better, in order to support your brain and mental health and banish low moods and anxiety.

After the talk, Karen Pancholi will be demoing simple but delicious meals that support optimal gut health and mood, and you will enjoy the food at the end of the session.

Join us for this workshop where you can chat and ask questions about nutrition for better gut and mental health and learn delicious, simple and healthy Thermomix recipes, time-saving tips, and clever techniques you can use every day.

Minna Wood is the founder of Metawell (https://metawell.co.uk), a nutrition clinic cased in Bracknell and online. She specialises in digestive, menopause and mental health. Minna digs deep into the root causes of her clients’ chronic symptoms to help her clients reclaim their optimal health, feel happy and enjoy life. She is also a facilitator at Stepping Stones Recovery College in Bracknell, a mental health charity, where her Food and Mood course has been running ever since 2021.

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Host or Publisher Thermomix Ascot Branch