Nutrition 101 Workshop

Name: Nutrition 101 Workshop
Start: 2025-10-29T17:30:00-05:00
End: 2025-10-29T18:30:00-05:00
Location: Radiant Recovery

Schedule

Wed Oct 29 2025 at 05:30 pm to 06:30 pm

UTC-05:00

Location

Radiant Recovery | Crystal Lake, IL

Come join us at our Nutrition 101 Workshop to learn the basics of healthy eating and how to fuel your body right!
About this Event

Welcome to the Nutrition 101 Workshop!

Join health expert and coach, Carmela Riley, at Radiant Recovery for an informative workshop where you'll learn the basics of nutrition and how to make healthier choices for your lifestyle. Whether you're looking to improve your diet, lose weight, or just want to learn more about nutrition, this workshop is perfect for beginners. We will cover topics like food groups and nutrient value, pantry swaps and staples, and meal planning. Don't miss out on this opportunity to kickstart your journey to a healthier you!