Nutrition 101- The Path to Nourishment

Pure and simple nutrition starts with rethinking your diet and recognizing that what you eat directly influence the health of your body. Many unhealthy foods in the industry exist to make a profit and don't necessarily have your best interest and health in mind . This workshop will help you learn how to make healthy food choices, understand what goes into your food, and discover the health implications of different ingredients on popular food products.

Topics Will Include:

• Anti-Inflammatory diets
• Paleolithic Lifestyle
• Mediterranean Diet
• Ketogenic Diets

Know what’s Happening Next — before everyone else does.

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Host or Publisher MaxLiving-Dr. Ravi