Nutrition 101 night
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**Nutrition 101: Take the Confusion Out of Healthy Eating**
Nutrition doesn’t have to be complicated! Join us for a beginner-friendly evening designed to help you understand the basics and make healthier choices with greater confidence.
We’ll discuss:
* Roles of protein, carbohydrates and fats
* How to build a balanced plate
* The importance of protein, fiber and hydration
*Why calories are only one part of the nutrition picture
Bring your questions and come ready to learn practical information you can use in everyday life.
**Wednesday, September 23 at 6:30 PM**
**$30 per person**
**Limited to 10 spots**
Your **$30 workshop fee may be applied toward one month of nutrition coaching**.
Text **860-908-5919** to register.
Preregistration is required. Less than 24 hours’ notice is nonrefundable. Please arrive fragrance-free.
Nutrition doesn’t have to be complicated! Join us for a beginner-friendly evening designed to help you understand the basics and make healthier choices with greater confidence.
We’ll discuss:
* Roles of protein, carbohydrates and fats
* How to build a balanced plate
* The importance of protein, fiber and hydration
*Why calories are only one part of the nutrition picture
Bring your questions and come ready to learn practical information you can use in everyday life.
**Wednesday, September 23 at 6:30 PM**
**$30 per person**
**Limited to 10 spots**
Your **$30 workshop fee may be applied toward one month of nutrition coaching**.
Text **860-908-5919** to register.
Preregistration is required. Less than 24 hours’ notice is nonrefundable. Please arrive fragrance-free.
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Where is it happening?
125 Boston Post Road, Waterford, CT, United States, Connecticut 06385
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherStrength From Within, CT
