Nutreat Menopause Seminar with Registered Dietitian, Penny

Nutreat Menopause Seminar with Registered Dietitian, Penny

Come join us for an informative and engaging seminar on managing menopause through nutrition! Our expert, Penny, a registered dietitian, will share valuable insights and tips to help you navigate this stage of life with confidence and vitality.

Event Details:

• Date: 23/02/24
• Time: 11:30AM
• Location: AF Coaching / Unite Fitness Glasgow

Don't miss this opportunity to learn from a professional in a friendly and welcoming environment. Whether you're experiencing menopause or want to support a loved one, this seminar is for you!

Confused about when and what to eat during perimenopause and menopause?
Nutrition can play an important role in ensuring that your body is working optimally and can support you in managing changes in the body. Find out how to use nutrition to help you improve your energy during every stage of your cycle.

Who is this event for?
This seminar is relevant to anyone who is currently experiencing or expecting to soon experience peri-menopausal symptoms. It is also relevant for those who have already gone through menopause. Menopause occurs when you have not had a menstrual period for the last 12 months. Perimenopause is the period leading up to menopause and can last a few months or even years.
Feel free to bring along any family members as this is a great opportunity for everyone to better understand how their body can change and ultimately how to support each other through the process.
Alternatively, you may want to attend with your friends or co-workers, and gain valuable knowledge that can improve your energy and mood state.
Modern culture has historically prevented us from being open with our friends and family members about how we feel physically and mentally in relation to our hormonal cycle,menstruation, and transition to menopause. Let’s all join the effort that is being made worldwide to reduce the stigma that is often attached to these conversations.
By attending this workshop you will learn:
> The different stages of the menstrual cycle and how it affects us. Normalising symptoms including gastrointestinal changes, food cravings and energy levels.
> Nutritional considerations for when you are approaching menopause and how food can support you with reducing associated symptoms, and reducing risk of health problems linked with the post-menopause phase
> If certain vitamin/mineral supplements or herbal supplements can help you with any of your menstrual or menopausal symptoms
This event will include light nutritious refreshments and warm tea's.

About the facilitator: Penny is a Registered Dietitian and Nutritionist with over 12 years of clinical experience. She is passionate about helping people make sense of the healthy eating principles and adapt the information to live their best lives. Penny’s special interests include disordered eating, as well as female health and sports nutrition.

Host or Publisher Nutreat UK X Unite Fitness Glasgow