Nurture the Self: Planetary Gong Journey

SUNDAY, NOVEMBER 23
Nurture the Self
One day only at Nurture (2949 Federal Blvd, Denver, CO)
10:30 AM - 12:00 PM

Valerie and Brian Weyrich return to Nurture for a special gathering of sound, movement, and stillness — a space for you to unwind, go inward, and reconnect.

We’ll begin with gentle yoga asana accompanied by a live DJ set, easing you into the body and softening the mind. Guided pranayama will help center and align before resting into deep restorative relaxation with the sounds of six planetary gongs and singing bowls.

Let the waves of sound carry you into deep relaxation — releasing what no longer serves while cultivating space for what will nurture you in the season ahead.

We’ll close the gathering with tea and community connection to ground the experience and return.

THE GONGS

18" Thai Sun Gong: offers deep meditative tones. Supports meditation and focus for the mind.

24" Moon Gong: governs lunar energies, emotions, home, mother, and nurturing practices. Supports healing emotions and the divine feminine.

26" Earth Gong: Charismatic and full in sound Earth Gong evokes the feeling and energy of the earth herself, grounding yet watery and expansive.

28" Symphonic Gong: offers meditative, beautiful harmonics that expand over a deep fundamental tone. Supports healing within a safe space.

32" Mercury Gong: governs communication, messages, and supports the messenger. Offers space for deep levels of communication and self-actualization.

36" Sun Gong: enhances awareness of the Self, which purifies the personal will and inspires healing.

ABOUT VALERIE WEYRICH

Rooted in the practices of Yoga, Ayurveda, and Jyotish (Vedic Astrology), Valerie is a teacher, Wellness Educator, and sound healer. She is trained by Gong Master and Astrologer Mehtab Benton, and the founder of Restorative Yoga, Judith Hanson Lasater. She is led by the wisdom of her indigenous ancestors and a deep reverence for the practices. Valerie has been teaching adaptive yoga and offering sound healing with gongs for the past 13 years. She studies Jyotish, incorporates planetary alignments into her classes, and offers birth chart readings.

Connect: www.valerieweyrich.com

ABOUT BRIAN

Brian is a concert and music industry professional with a background in audio mixing and mastering, projection, and LED video walls. His love and exploration of all things visual and sound led him to work on various tours and live events over the past two decades. Trained under Gong Master Mehtab Benton, Brian became a gong practitioner in 2023. Tune in: www.youtube.com/@earthtones42

WHAT TO BRING

- Comforts. Wear comfortable clothing that you can relax in. Please be mindful of others within the shared space and limit the use of perfumes and essential oils.

- Props. Yoga mats, blankets, and bolsters are available at Nurture. But you are encouraged to bring your own as well. The recommended props are a yoga mat, 2 blankets, a bolster or pillow, and a small towel or eye pillow.

- Sacred items. Bring your crystals, stones, mala necklaces, or other sacred items that you wish to charge with gong vibrations.

- Water. Bring your own water or visit the Nurture Nest cafe. Grab a refreshment or meal before or stay to unwind after. (Refreshments are not included in the ticket price.)

- An openness to receive the experience you came to have.

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Please Note: Sound Healing with gongs can be a beautifully expansive experience. The use of substances before or during the event is not recommended.

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We look forward to sharing sacred space with you! 🙏🏽

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Host or Publisher Valerie Weyrich