Nurture Resilience & Restore Balance with Yoga (session 3)

Name: Nurture Resilience & Restore Balance with Yoga (session 3)
Start: 2025-10-30T18:00:00-04:00
Location: 521 Lancaster Avenue , Richmond, KY, United States, Kentucky 40475

Schedule

Thu, 30 Oct, 2025 at 06:00 pm

UTC-04:00

Location

521 Lancaster Avenue , Richmond, KY, United States, Kentucky 40475 | Richmond, KY

PRE REGISTRATION IS REQUIRED FOR THIS EVENT
Deeply seated in the ancient teachings of yoga we will explore the mind-body connection using mindfulness, meditation, and movement. Our deep connection to the five elements of nature and our senses helps us build up our immunity to burn out and restore balance within our lives. Learn new ways to get unstuck, quiet your inner critic, and turn up the volume of your inner wisdom. No prior yoga experience required. Please bring a yoga mat, two yoga blocks, two blankets or towels, and a strap, scarf, or belt.
Dates: October 30 - December 11, 2025 (NO CLASS 11/27/2025)
Meets: Th from 6:00 PM to 7:00 PM
Location: Perkins Building 302
Registration Fee: $31.00
AGES 65+ ARE ELIGIBLE FOR FREE CLASSES - PLEASE CALL TO REGISTER (859-622-1228)