Nurture Pregnancy Circle

Pregnancy is so much more than preparing for birth.

It is a time of transformation, growth, connection and becoming.

Yet in the busyness of everyday life, many women rarely get the opportunity to pause, breathe and truly nurture themselves during this special season.

The Nurture Pregnancy Circle is a beautiful 4-week in-person programme designed to help you slow down, connect with your baby, build confidence in yourself and prepare for both birth and motherhood in a calm, supportive environment.

Join a small circle of expectant mothers and enjoy dedicated time each week to relax, reflect, learn practical wellbeing tools and connect with others on a similar journey.

Led by Wendy Wood, Midwife, Doula, Hypnobirthing Teacher & Trainer, Co-owner of the award-winning The Little Birth Company, Reiki Master Teacher, Aromatherapist and Reflexologist, this unique programme blends evidence-based birth knowledge with holistic wellbeing practices to support you throughout pregnancy.

Before booking please ensure you can attend all 4 sessions.

Dates:
📅Tuesday 8th September, 7:00pm–9:00pm
📅 Tuesday 15th September, 7:00pm–9:00pm
📅 Tuesday 22nd September, 7:00pm–9:00pm
📅 Tuesday 29th September, 7:00pm–9:00pm

Throughout the programme you'll enjoy:

✨ Connection and community with other expectant mothers

✨ Pregnancy wellbeing support

✨ Breathing for relaxation

✨ Hypnobirthing-inspired techniques

✨ Reiki-infused guided meditations

✨ Pregnancy-safe aromatherapy

✨ Hand reflexology techniques to support pregnancy

✨ Reflection and journaling

✨ Herbal teas and refreshments

This is not a traditional antenatal course focused on birth mechanics.

Instead, it is a nurturing space designed to help you feel calm, confident, informed and connected as you prepare for one of life's most important transitions.

Create space to slow down, tune in and connect.

Together we'll explore:

• Working with your birthing hormones

• Breathing for relaxation

• Essential oils for pregnancy

• Hand reflexology to support pregnancy

• Reiki-guided relaxation

• Reflection and intention setting

Learn how fear impacts the body and discover practical ways to build trust in yourself and your instincts.

Together we'll explore:

• The Fear-Tension-Pain Cycle

• Confidence-building exercises

• Positive affirmations

• Guided meditation

• Relaxation techniques for pregnancy and birth

Create calm and confidence for your birth journey.

Together we'll explore:

• Practical tools for labour

• Creating a positive birth environment

• Breathing and relaxation techniques

• Essential oils for birth

• Hand reflexology techniques

• Birth wishes and emotional preparation

Honour your transition into motherhood.

Together we'll explore:

• Postnatal wellbeing

• Rest, nourishment and recovery

• Building support networks

• Mother blessing ceremony

• Guided meditation

• Setting intentions for motherhood

✓ Four 2-hour in-person sessions

✓ Guided relaxation and meditation practices

✓ Weekly nurture activities

✓ Herbal teas and refreshments

✓ Essential oil experiences

✓ Journaling materials

✓ Hand reflexology techniques for pregnancy support

✓ Closing ceremony gift including affirmation card, crystal and essential oil roller blend

This circle is perfect for pregnant women who would like to:

• Feel calmer and more confident during pregnancy

• Build a deeper connection with their baby

• Learn practical wellbeing tools for birth and motherhood

• Meet other local expectant mothers

• Create space to slow down and nurture themselves

No previous experience of hypnobirthing, Reiki, meditation or reflexology is required.

IMPORTANT: Your booking secures your place on the full 4-week Nurture Pregnancy Circle programme.

Dates:
📅Tuesday 8th September, 7:00pm–9:00pm
📅 Tuesday 15th September, 7:00pm–9:00pm
📅 Tuesday 22nd September, 7:00pm–9:00pm
📅 Tuesday 29th September, 7:00pm–9:00pm

Please note this is a complete 4-week journey designed to build connection, confidence and community throughout pregnancy. Individual sessions cannot be booked separately.

Your £149 investment includes all four sessions, refreshments, guided meditations, aromatherapy experiences, hand reflexology techniques and your closing ceremony gift.

As places are strictly limited and reserved exclusively for each participant, bookings are non-refundable and refunds cannot be offered for missed sessions or cancellations. If, in exceptional circumstances, the programme needs to be cancelled by the organiser, a full refund will be provided.

£149

Spaces are intentionally limited to create a warm, supportive and intimate group experience.

Rocks N Reiki
Fleet, Hampshire

Wendy Wood is a Midwife, Doula, Hypnobirthing Teacher & Trainer, Co-owner of the award-winning The Little Birth Company, Reiki Master Teacher, Aromatherapist and Reflexologist.

With over two decades of experience supporting women through pregnancy, birth and early parenthood, Wendy is passionate about helping women feel informed, calm and confident as they prepare for birth and motherhood.

Places are limited and advance booking is essential.

Visit:
https://www.thereikiroom.co.uk/workshopsandtraining

Email:
[email protected]

Call:
07359 847182

Instagram:
@the.reikiroomuk

A space to pause, connect, breathe and prepare for one of life's most beautiful transitions.