NRFitness Adult Ballet Program Saturday Workshop: Pilates & Ballet

Build core strength and graceful posture in this in-person Pilates and ballet workshop, open to all levels.
About this Event

This in-person workshop is for adult students and beginners who want to develop their Pilates and ballet technique, posture, and alignment.

Workshop details

• Date: Saturday, November 14
• Time: 10:00–11:30 a.m. (30 minutes of Pilates followed by 60 minutes of ballet)
• Level: Open to all levels; beginner to advanced-beginner friendly

Combine the core-strengthening precision of Pilates with the elegant mechanics of classical ballet. This session focuses on the foundations of beautiful, injury-free movement, with practical tools to improve your lines in class and counter the effects of daily desk work.

What we’ll focus on

• Thoracic spine health: Release upper-back tension, increase mobility, and open the chest for classical épaulement and upper-body expression.
• Pelvic control: Build deep lower-ab and hip stability to find vertical alignment, support proper turnout, and protect your lower back.
• Proper ballet posture: Learn to activate the right muscle groups for a lengthened, graceful silhouette at the barre and in everyday life.

The workshop begins with a 30-minute mat-based Pilates conditioning sequence for core stability and spinal mobility, led by guest teacher Judy Troung. Then apply your alignment in a 60-minute targeted ballet class with barre and center practice, led by NRFitness Ballet Teacher Natalia Ramirez Fernandez.

No prior Pilates or ballet experience is required. Bring a mat and ballet shoes or socks.

Enroll: https://nrfitnesscoachingscheduling.as.me/?appointmentType=100042361

Agenda

🕑: 10:00 AM - 10:30 AM
30-minute mat-based Pilates conditioning sequence
🕑: 10:30 AM - 11:30 AM
60 minute targeted ballet class barre and center practice