Now & Zen: Restorative Yoga & Guided Meditation

A 60-minute restorative yoga and guided meditation class to calm your nervous system, release tension, and just be.
About this Event

Now & Zen: Restorative Yoga & Guided Meditation

A 60-minute nervous system reset

This class is created for the kind of rest that reaches beyond tired muscles and into the places where stress, tension, and anxiety tend to hide.

What to expect:

• Restorative yoga with Jodi Shields.
  Poses are held for 3–5 minutes each and fully supported by blocks, bolsters, blankets, and pillows, so your body can surrender with zero effort.
• Guided meditation led by Allesanda Tolomei-Hard.
  Grounding practices quiet the mental chatter and bring you back to the present moment.
• Hands-on gentle light massage, compression, and assisted stretching to help your body relax even deeper than your typical restorative yoga class.
• Space to fully exhale, let go, and remember what it feels like to just be.

You’ll leave feeling:
Restored in your body
Clearer in your mind
More connected to your heart

📅 Wednesday, November 4 · 6:30–7:30 PM
📍 828 School St., Napa, CA
🧘‍♀️ Only 10 spots available