november's yoga nidra practice
Schedule
Sun Nov 09 2025 at 06:00 pm to 07:00 pm
UTC-05:00Location
Sage Yoga | Lebanon, IN
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Join us for a deeply restorative Yoga Nidra workshop designed to guide you into profound relaxation and inner awareness. Yoga Nidra—also known as yogic sleep, psychic sleep, or conscious relaxation—is an ancient yoga technique that uses deep relaxation and awareness to tap into the subconscious mind. Yes, by practicing Yoga Nidra, you will feel refreshed, de-stressed, and deeply relaxed—but the benefits go far beyond the physical. Yoga Nidra allows the practitioner to enter the subconscious in a wakeful state, where you may gain insights about yourself and become more receptive to your potential. It’s truly something you need to experience for yourself.
During our monthly yoga nidra session, you’ll be gently led through a guided journey of body awareness, breath, and visualization—allowing your nervous system to reset and your mind to unwind. We will also work with your individual sankalpa - or intention - so we can dive deep into your inner awareness and plant seeds of potential. (This concept may be foreign to you if you have not practiced yoga nidra. Don't let that worry you. Come to a session and we will help you understand the complete practice of yoga nidra.)
Whether you’re a seasoned practitioner or just curious, there is space for you.
$20 investment
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Where is it happening?
Sage Yoga, 111 N Meridian St - Upstairs,Lebanon,IN,United StatesEvent Location & Nearby Stays:
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